Four weekly 75 min sessions suitable for beginners with no prior experience. These sessions will provide an introduction to mindfulness concepts and practices to reconnect with your body and emotions, guided meditations to enhance focus, promote relaxation and foster emotional resilience and self-compassion. This practice is completely secular and inclusive, compatible with any religious faith or lack thereof, and is taught in the Insight Meditation Tradition. Offered Freely at No Cost as my Teaching Practicum.
